For the wraps, mix the carrots, beansprouts and chilli in ... tipping any resting juices over the carrot mixture. Fill the lettuce leaves with spoonfuls of the carrot mixture.

Mix the canola oil, cayenne pepper ... Cut them into thin lengthwise slices, and toss in a bowl with lemon juice. Add the lettuce, cheese, walnuts, and pears to a large bowl, and toss together ...