Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

In general, three risk factors have been defined that may form the basis for recommendations for the prevention of recurrent injury and return to play after injury: glenohumeral internal-rotation ...