Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The muscles frequently involved are the trapezius, levator scapulae, rhomboid major, rhomboid minor, teres major, and teres minor. In our patient population, there was a 48% incidence of trauma.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance. "They ...