A French researcher made remarkable discoveries while submerging himself in darkness and isolation for two months.

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

Some US allies are highly alarmed by the framework the Trump administration is pushing to end the Ukraine war and Europeans are bracing for the outcome of another round of high-level talks between the ...

Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

David Glover's crimes first came to light after a client’s partner noticed something strange about the clock in a changing ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Is the much-loved Pixar tear-jerker your favourite film? Perhaps it's your children's favourite film? Or your grandchildren's ...