The Second World War staple is back in favour. But how does it compare to other processed meats, and is it as unhealthy as we ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

On International No Diet Day, we speak to nutritionists to help us unlearn harmful food habits and adopt healthy eating ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

A leading F1 nutritionist has claimed that drivers will consume around 6,000 calories a day during a gruelling race weekend.

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A CELEB-favourite restaurant has launched a fat jab menu for customers on Ozempic. Otto’s small appetite selection is aimed ...

IN 25 years of writing about wine I don’t think a month has slipped by when the results of another study has been published ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...