Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

Low insulin sensitivity is a risk factor for developing type 2 diabetes. Exercising well, getting enough sleep, and eating a nutritious diet high in unsaturated fats and soluble fiber may help ...

Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

stick to a diet full of healthy fats, fiber, and lean protein sources. To reverse insulin resistance you can also try a low-carb or Meditteranean diet meal plan. Foods to eat with insulin ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat. Dr. Archana Batra explained the link between insulin ...