Good source of: Healthy fat, fiber and potassium. A 1-cup serving contains ... health benefits have landed them on this list of best low-carb veggies. While high in calories, avocados are full ...

While technically a fruit, it’s cooked like a root vegetable ... potassium in a banana. The same serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low ...

They’re low in sugar and contain nutrients like potassium ... good idea to fill your plate with lower-sugar vegetables like ...

They are also excellent sources of potassium and vitamin C ... Pair it with other vegetables on this list to create a low carb salad with a varied spread of nutrients. Celery is a versatile ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.