They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Lets know more about the Health benefits of lowering salt intake to improve your health and avoid the threat health issues ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

A small-batch hot sauce brand born from a garden, now serving bold, sodium-free flavor to health-conscious food lovers nationwide. DOYLESTOWN, PA, UNITED STATES, May 19, 2025 /EINPresswire.com/ -- For ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

Other signs that you are salt-sensitive include increased urination and extreme thirst. You can also tell if you are salt-sensitive by eating a low-sodium diet (about 230 mg sodium or 600 mg of table ...