This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Singer-actresses Tasha Low and Ferlyn Wong join actress Chantalle Ng to form the trio of new “little Nyonyas” in the 30-part series, a spin-off and loose sequel to Channel 8’s massive 2008 ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

For the eighth consecutive year, Finland has topped the World Happiness Report, leading the rankings alongside its Nordic neighbors. https://p.dw.com/p/4s22S Sharing ...

Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app ...

If you have a compact PC setup, getting a small, low profile GPU makes a lot of sense. These versatile LP GPUs are smaller than the standard full-height graphics cards and can fit into pretty much any ...

Fast food isn't the obvious answer when trying to eat healthy. However, you might be surprised that there are low-calorie options at your favorite quick-fix restaurant that will not only satisfy your ...

This dish is made with chicken with a low carb cauliflower couscous. In addition to being ... this substitute is lower in calories and carbohydrates while being rich in fiber, vitamins C and ...