On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...