Stretches for lower back pain can help ease discomfort. Here's 5 to try
Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees ...
NewsBytes2 天
5 simple chair exercises for better posture
They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...
The three habits and two exercises that will solve your back pain
Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...
Stylist4 年
Best back exercises for building strength and reducing lower back pain
Want a stronger back? Wish you were more mobile? These stretches and ... within a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around the ...
WebMD13 年
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office ... back up. This works your abdominal, your lower ...
Dr. Amal Girisankar - Back pain In laptop Users
Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...
Business Insider10 年
Desk Stretches For Better Posture
Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower ... exercises to lift and extend our bodies, people can even become more confident in the office.