Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Here's our Sihoo Doro C300 Ergonomic Office Chair review that's worth checking out for anyone looking to get a comfortable ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

She says yoga stretches for lower back pain can also be adapted as part of a chair workout or done in bed if easier too. Drozd recommends Pilates for building core strength and muscle, which helps ...

Unlike your office chair ... unnatural positions around your chair. Not so with this design. The mid-back chair features an ergonomic backrest that fits in the lower back to keep it supported ...

Your chair isn’t just a seat—it’s your daily support system. If it’s poorly designed, it can cause back, neck, and shoulder ...

Dubbed the “The Dot Com Throne” by New York Magazine writer Brian Kennedy way back in 2006, the Aeron chair also happens to be the office chair ... like an exercise ball or kneeling chair ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

If you're not sure where to start, Woman's World turned to the experts for their best chair ... exercise is great for releasing tension in the spine and also helps to stretch out the lower back.