In addition, targeted exercises can increase the blood flow to the lower back area, which can help reduce stiffness. Pair these exercises with one of the best office chairs to give you proper ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

If your current mattress is lacking in this area, there are a few ways to make it more comfortable for your lower back. Otherwise, if you're ready for a new bed, take a look at this month's ...