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Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.