I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
NewsBytes1h
Easy exercises for a relaxed, flexible lower back
Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...
Sportschosun on MSN8h
Spinal duct stenosis, non-surgical balloon dilatation effect...Bupyeong Himchan Hospital Pain Reduction 42.5% and Function Improvement 37.6%
Bupyeong Himchan Hospital has released clinical results that it can effectively treat spinal stenosis with balloon dilatation ...
Becker's Spine Review5d
Spinal cord stimulators: 3 years of advances
Spinal cord stimulators have grown in popularity over the past several years as patients see benefits in the less-invasive ...
Becker's Spine Review11h
MUSC adds spinal neurosurgeon
Charleston-based Medical University of South Carolina added spinal neurosurgeon Patrick Jowdy, MD. Dr. Jowdy specializes in complex spine surgery and previously worked in private practice, according ...
Johns Hopkins Medicine1d
Experimental Blood Test Shown to Accurately Indicate Severity and Predict Potential Recovery From Spinal Cord Injury
New study in @jclinicalinvest by @HopkinsMedicine researchers suggests experimental blood test can indicate spinal cord ...
University of Utah Health13d
Beyond Injury: Hope, Healing, and Care for Spinal Cord Injury Patients
Spinal cord injury (SCI) patients often rely on their loved ones as caregivers for help with daily tasks. Caring for a loved ...