Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...