Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Making a conscious effort to walk after lunch, even if it was only a lap of my local park or a few minutes of walking yoga helped me find different angles when struggling with an article ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

"Usually, the pain in your back after sitting comes from ... If you need a quick reset during your lunch break, you could also try this three-move yoga routine from Norman. It’s designed to ...