B lame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

The Hurricanes drop a tough 3-2 decision to the Devils in double overtime, cutting their series lead to 2-1. Despite a late ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.