Push back up with the right leg to return to the starting position. Perform 3 sets of 10 reps per side, with a 1-minute rest between sets. A person can perform lateral lunges 2 to 3 times per week.

8. Hold this position for 10 to 30 seconds, or however long is comfortable for you. 9. Repeat on the other side. "Lunges activate your stabilizing muscles to develop balance, coordination ...