If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...

8. Hold this position for 10 to 30 seconds, or however long is comfortable for you. 9. Repeat on the other side. "Lunges activate your stabilizing muscles to develop balance, coordination ...

Keep your hips and shoulders as square as possible and push back up to starting position by driving through the left heel. Repeat on the opposite leg. Madigan is also a fan of side lunges to ...

All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball stretches ...