It is sometimes referred to as the low lunge pose or crescent moon pose. In this pose, your front knee will be bent at a 90-degree angle while your back leg will be extended behind you ...

However, the low lunge is best done on solid ground. I do these poses first thing in the morning to stretch my body after a night in bed. They're also great to do in the evening to release tension ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...