Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

While we see a lot of green this month, make note of the colors on your plate year-round.   Hopefully it’s not just green (or any one color) because the more colorful your produce, the more ...

The sweet spring staples are not only delicious; they are a treat for your skin, too. As nature is reborn and awakening from ...

New research suggests that lycopene, found in tomatoes and other red fruits, may help lower cancer risk—especially lung cancer. But is it the key to prevention or just part of a bigger health ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Papaya delivers 34.6 milligrams of magnesium per cup, meeting 8.2% of daily needs. The fruit is rich in lycopene, a carotenoid linked to heart disease prevention. The highest concentration of ...

A nutritionist has highlighted the health benefits of a well-loved fruit, suggesting it could even safeguard the heart and alleviate menopause symptoms. It is common knowledge that a nutritious, ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.