Davenport had surgical repair for this injury which ended his season. He only played in two games all year. It was reported on ESPN that the injury was a triceps tear. The contract given to a player ...

Kelsey Kryger, C.P.T.

Recently I came across personal trainer Zarina Briggs and her four-move upper-body routine on Instagram, which consists of the four following moves: Zottman curl Alternating hammer curl Triceps ...

Round one is legs, round two is upper body, round three is abs and core, round four is biceps and triceps, and round five is full body moves. In each round, you do five exercises, and there are no ...