Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Now, our calculations predict that even magnesium can become a superconductor when processed into ultra-thin films of thickness lower than 1 nanometer (one-billionth of a meter). The calculations ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Many people, especially older adults and those with certain health conditions, may not get enough magnesium through diet alone. Magnesium-rich foods such as nuts, seeds, whole grains, legumes ...