Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Village Naturals Therapy continues its 20+ year tradition of raising the bar in self-care with two new bath solutions: Muscle Magnesium Bath Flakes and Calm Magnesium Bath Flakes. Both products ...