Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...