Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, supplements can help promote a restful sleep.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of the ...