An icon in the personal care industry is making his entrepreneurial mark in Vermont. But at 86 years old, he's got some help ...

Soaked dry fruits can support better gut health, improve energy levels, etc. Soaking dry fruits can be very beneficial for ...

Deborah Murphy, a food and nutrition blogger and consulting dietitian, opened up about the negative impact of inflammation on our sleep and highlighted one specific snack that could help ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...