Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Medically reviewed by Leigh Weddle, PharmD Magnesium and phosphorus are essential minerals that support various bodily ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

The consumer response to NobleNature’s Magnesium 5-in-1 has translated into impressive business growth. The company reports ...