We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Robert F. Kennedy Jr. and I rarely see eye to eye, but I’ll grudgingly admit he’s not entirely wrong about food dyes, though ...

Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

"For some people, eating liver often could mean that vitamin A builds up in the body, causing health problems. The government ...

Eggs are potent sources of protein and many other compounds that come with multiple benefits. Know all about them.

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods ... Dry beans, such as navy beans, kidney beans, pinto beans, and black beans, are an excellent source of ...

Story continues below this ad You don’t need Vitamin A supplements if you are having rich animal sources of it in your diet like liver, eggs, fish and dairy. Do not combine them as excess Vitamin A ...

Vitamin D plays a crucial role in bone health and immune function apart from lowering the risk of heart attack The human body is extremely complex, and getting exhausted and tired for no reason is ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...