Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious ...

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

and the interaction of nutrition, physical activity, and the brain. 10 Running Tips to Help You Become a Better Runner How I Broke 4 Hours in the Marathon UA Infinite Mega Looks Weird. Runners ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, nutrition, and race planning.