Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

The Boston Marathon 2025 is shaping up to be a pinnacle event for athletes and running enthusiasts worldwide. Beyond the ...

You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A look at I-195 Bridge project was top news this week. Here's a recap of the most-read Standard-Times stories.

A number of roads are set to be closed on Sunday morning (March 16) for the annual Surrey Half Marathon. Thousands of runners are set to hit the pavement tomorrow in Woking. As well as the 13-mile ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from Sacramento, Calif. The 35-year-old children’s book author and ...

As a kid, I wanted to live to 100. I was obsessed with the concept of longevity and majored in exercise physiology and nutrition in college before attending osteopathic medical school, which ...