The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at ...

And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be detrimental to achieving performance goals and, in some cases, can ...

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

An 87-year-old man is setting out to prove that age is just a number by completing a 50km (31-mile) ultra marathon. Paul Youd, from Taunton, Somerset, is a seasoned runner and has earned a reputation ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...