Here’s my advice.The key components for meal prepCarbohydrate availability is key when it comes to ensuring adaptation and ...

Starting the day with a solid routine not only boosts your mood but also increases productivity. Consider waking up just 30 ...

Head Start and Early Head Start are provided by Community Services for Children to nearly 1,500 Lehigh Valley families.

Eating one type of food has been found to have a major effect on people's health, including weight gain, chronic diseases, ...

A Lexington restaurant has been closed temporarily by the health department for multiple violations. According to the ...

Cockroaches, improperly stored raw meats and dented cans are only some of the violations found in Birmingham between February ...

Draft class is more volatile than usual, so there's not much certainty with a little more than two months before the ...

Going out to eat? See which Brevard County restaurants were rated best by inspectors, and which failed the test.

The MyFitnessPal Meal Planner takes the guesswork out of mealtime. Whether you're trying to eat fewer carbs, go vegetarian, or just stay on track with your nutrition, the planner gives you a ...