If you are about to hit the gym, chances are, you wanna know how your body reacts to certain exercises, how can you gain or lose the muscle mass, or how can you measure it. However, not everyone knows ...

But how do fitness trackers measure your heart rate, exactly? And how accurate are these measurements ... While its name may sound scarily complex, this technology is based on a relatively simple ...

Use a ruler to line up your hip measurements with your height. Your relative body-fat measurement is at the point where the ruler crosses the percentage fat line. For example: If your hips measure ...

BMI does not measure body fat percentage Body fat percentage (BFP) is the percent of your body that is fat tissue compared to your total body mass. It is normally measured with skinfold calipers ...

but they also give you a detailed breakdown of your body composition, from muscle mass and body fat percentage to bone density and hydration status. Some smart scales can even measure your ...

Or rather trying whether your curves are well proportioned and look good on you? This Body Shape Calculator will surely tell you – your actual body shape. Go ahead and measure yourself and fill in the ...

Physiologist Chris Dempers and fitness specialist Colt Mcdonough explain that BMI is a formula to measure your body fat through dividing your weight in kilograms by your height in metres squared.