There’s no denying that with the increasing cases of heart attacks and cardiac arrests, people are gradually getting more ...

This protein mania seems to appeal to the pubescent boys inspired by the rise of the manosphere; it feels like Andrew Tate ...

Even better, they’re much more sustainable. Insects need very little space, water, or food to grow, and they produce far ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

A healthy habits coach has shared her go to tips on how you can stop yourself from overeating on chocolate and other treats - ...

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

UFC commentator, Joe Rogan -- a long-time proponent of the carnivore diet, seems to have his attention shifted to a ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

A bodybuilder who spent over $46,483.50 on a steroid addiction, which left him in a coma fighting for his life, has ditched the sport for good after having to learn to walk again.

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...