Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

Natural light is a blessing for interiors, infusing a lively and joyful energy into the space. It's contagious, making you ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Materialists believe in things they can measure. It's not an easy path to stand on your own two feet, facing the winds of ...

A study of nearly 1,000 social media posts about direct-to-consumer medical tests found that most downplayed the risks and overhyped the benefits. Influencers often have a financial incentive to ...

When you so much as whisper the word “anxiety,” people will pop out from behind bushes, they will rush over to your brunch table, they will drop down from the rafters on flying rigs, they will grab ...