In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...

Checking your blood sugar can be a painful task if you don’t prick your finger correctly Read this article to know the right ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

If you have trouble getting enough blood, dropping your hand below your waist or gently squeezing from the base of your finger can help.” How does using techniques like the ‘Namaste’ gesture or yoga ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...

According to yoga philosophy, these issues stem from ... or on a chair with your spine upright. Form Vishnu Mudra: Use your right hand to form Vishnu Mudra by gently folding your index and middle ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...