Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Here are ten incredible benefits of dedicating Sunday to rest, from reduced stress to improved focus, and transform your week ahead.

From the Skanda Purana comes a lesson about not going to a gathering if not invited by the host. Sati was Lord Shiva’s wife.

The violinist turned mindfulness expert talks IVF, anxiety and why hosting The Music & Meditation podcast is her perfect gig ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Figure skaters are known for their talent to jump and spin, but did you know they are also technologically savvy? Discover ...

Frank Perry’s adaptation of Joan Didion’s book will screen this weekend at the Belcourt ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

When people asked me what I was going to do when I got to England, I was hesitant to say I was volunteering at a Buddhist ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

MEDITATION OF THE DAY: While the lesson from Philippians is very powerful it is also difficult because the way Paul frames being a Christian is to make a write off and deduct all as “LOSS”. It seems ...

LITURGICAL THEME FOR THE DAY: Palm Sunday is the day we celebrate Jesus’ triumphal and peaceful entrance into Jerusalem. The entire entrance sequence by Jesus according to the gospels has many ...