Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Capt Elmo Jayawardena Flight Engineer Instructor Dhun Daruwala trained most of the pilots who joined Airlanka to fly the Tristars. These so trained fledglings went on to command big jet aeroplanes on ...

Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Through self-awareness, meditation, and conscious practice, we can transcend inherited limitations Where the mind is led ...

High performers are driven by purpose and mastery. They focus on meaningful work that aligns with their values. Their ...

Join us virtually for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other, which ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

In this he was a lot like the painter Francis Bacon, who died in 1992, the year that Lynch’s “Twin Peaks: Fire Walk With Me” ...

1. India Art Fair When: February 6 to 9 Where: NSIC Grounds, Okhla, Delhi Timings: 3 – 7 pm on Thursday (February 6); 11 am – ...