Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Ever wondered why certain individuals achieve fame and success easily while others struggle no matter how hard they try? Astrology has the answer, and one of its most effective secrets is Parashari ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...