Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

Summer days are dwindling down, but there’s still so much to do. Here are five things to do before it ends. Hilton Melbourne Little Queen Street is bringing back its popular rooftop pickleball court ...

Discover 14 must-do experiences in Abu Dhabi this February, including events, dining, wellness, and family activities.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

“I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t like it,’” Van Valkenburg said. “There’s ...

A picture of Ringo's garden revealed he has a metal peace sign outside, an apt choice since The Beatles are famed for their ...