For communities under chronic stress, grit in the face of adversity may actually have detrimental effects. Here's what science has to say.

Imagination evolved to aid human survival, but its excessive use can worsen modern distress. Learn how to harness it with awareness, therapy, and creativity for a balanced mind.

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

We are dedicating a post to the perfect morning routine for success. Know the key steps to include in your routine for achieving your goals.

Weekly Horoscope (May 12-18, 2025): Know what this week has in store for you in context to your finances, love, and health.

“Presenting with a lot of worrying about exams, feeling overwhelmed, panicky and stressed are some signs to look out for,” ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Between hosting TODAY with Jenna & Friends during the fourth hour of NBC’s TODAY show, writing bestselling children’s books, ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...