In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

We are dedicating a post to the perfect morning routine for success. Know the key steps to include in your routine for achieving your goals.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Productivity is not just about what you do during the day, but also what you do the night before. Believe it or not, your ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

Tripp launched Kōkua AI, a mental wellness guide designed to deliver real-time, personalized emotional support across multiple platforms.

Ex-coach of the former world number one Serena Williams, Rennae Stubbs, has expressed concern about the ‘motivation’ of Serbia’s Novak Djokovic after another disappointing outing. The 37-year-old, ...

Outside, the sky is bright, but the shutters have been drawn; a nod to the secrecy the trademarked meditation I’m here to learn is shrouded in. Transcendental Meditation (TM) – a technique ...

Some minds don’t work quite so easily. For many overthinkers, meditation feels like a chore wrapped in frustration. But help doesn’t always come through silence. Sometimes, clarity comes from insight, ...