I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Business Insider spoke to Jody Shield, a meditation guru and author, about how to say no without feeling guilty. She said: "Saying no is usually for most people quite a challenging thing to do.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...