Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Experiment with different techniques to find what works best for you. Join a meditation group or class for motivation and support. Starting a daily meditation practice doesn't have to be complicated.

The app includes meditation and reflections on various topics, including morning waking-up meditations, sleep, anxiety, ...