Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

From meditation to drum circles to visualization, Raven Drum Foundations puts time, energy, and charitable funds into helping those on the frontlines and those suffering from Post Traumatic Stress.

PTSDTruth.press highlights new research into brain-based biotypes, which help explain why people respond differently to ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...

According to the National Institute of Mental Health, Post Traumatic Stress Disorder (PTSD) is diagnosed in people who face traumatic events, the repercussions of which are experienced by them for ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...