If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Even as melatonin supplements grew in popularity among adults in the late 1990s in the United States and Canada, some of those products carried strict warnings not to give them to younger people. But ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Laura Putnam never thought her sons would receive melatonin supplements at day care. She enrolled them at Apple Blossom Childcare in Falmouth, Maine, when they were 1 and 2 years old. She said she ...

According to the Maine government, it is legal for day care centers to give children melatonin or other nonprescription ... their children daily sleeping pills without their knowledge or consent ...