When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

A team of scientists in Japan has found a promising new way to support memory and brain health as we grow older—by using ...

Life-brand melatonin tablets are being recalled because they have the wrong dosing instructions on the label. The recall, published by Health Canada, did not specify what the incorrect ...

According to the Maine government, it is legal for day care centers to give children melatonin or other nonprescription ... their children daily sleeping pills without their knowledge or consent ...