In a nutshell A major study of 1.1 million Swedish men found that teenage fitness is linked to lower risk of death — but the ...

It was a time of low self-esteem and confidence – a period I endured rather than enjoyed. Back then, stress and anxiety weren ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

The two watches include new-to-the-Forerunner-line hardware such as a speaker, mic and LED light ...

Broken heart syndrome, or Takotsubo cardiomyopathy, is a real and potentially fatal condition, especially for men. A new ...

Boozer, longtime Jazz fans will remember, was a two-time All-Star in his six years with Utah. From 2004-10, Boozer averaged ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research from Uppsala ...

Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care ...

The work never stops for Iowa State's newest star Jada Williams. The Arizona transfer gave fans a sneak peek into her offseason workouts, posting a video of her training session on TikTok on Wednesday ...

The ping pong balls didn't bounce the Brooklyn Nets ' way at Monday's draft lottery. After entering the night with the ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.